SPEED & POWER PROGRAM
Many soccer and futsal players have never learned how to run and change direction properly and therefore operate well below their athletic potential. Speed and agility depend on body movement mechanics and coordination skills which need work. Players need to understand the proper footwork system to adequately transfer force into the ground to effectively move in the direction they want to.
Contrary to popular belief, this doesn't just happen naturally from soccer. There are numerous details that if not learned will never be acquired.
MOVEMENT MECHANICS & STRENGTH TRAINING
Players will learn different details useful to accelerate and deccelerate effectively. Trainings will emphasize running forwards, laterally, and backwards from different approaches which replicate gameplay situations. Our coordination and strength drills combined with our footwork system will enable players to gradually grow their physical and athletic presence on the field.
Open to all dedicated competitive players 2014-2006
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